Patients that experience vision and headache issues related to their concussions can find relief using a technique called palming.
Cup each eye with the palms of your hands in such a way that there is no pressure on your eyeballs and no light enters the eye.
– Palm until your eyes are relaxed [Take 3 to 10 slow breaths. Rest elbows on the table while sitting.]
More information about palming can be found at www.seeing.org/techniques/palming.htm.
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